Community Videos

TELOS works with almost every Conditioning drill you know
JA’s
6 Ball Drill – Shot Ball Tolerance
TELOS Tennis Awareness Tools used in Accuracy Exercises
Cones
The Center Strap (on court sight tool)
Zones A, B, C & D
Airzone (part 2)
The Airzone
Zones 1, 2 & 3
Vision Flexibility
Vision Flexibility with Ball Toss
Contact Point for Serve
Contact Point for Groundstrokes
The TELOS Cornerstones of Consistency
Tommy
Weight Transfer – Medicine Ball
The Center
Customize your path to “The Effortless Zone”
TELOS Overhead Warm Up
TELOS Volley Warm Up
TELOS Return Warm Up